Re-wire the way you think and function
Do you get triggered when someone lies? Do you tend to overthink? Do you feel guilty saying ‘No’? Often most of us would relate to at-least one of the above questions. In today’s fast paced world, when we are adapting to AI and other advanced technologies, we are constantly dealing with stress. And we tend to react to situations instead of responding. These heightened emotion driven reactions stem from our thoughts.
“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.”- Albert Ellis
Our thoughts play a vital role in how we feel and what we do. If we want to change our results we need to first change our thoughts. Therefore, developing the ‘Rational Quotient’ is highly essential.
76% of full-time U.S. employees reported experiencing at least one symptom of a mental health condition in 2021 which is a 29% increase from 2019
Source: Mind Share Partners 2021 Mental Health at Work Report
The Benefits
Develops Behavioural Flexibility
Builds Growth Mindset
Increases Self Confidence
Enhances Relationship Building
Cultivates Empathy
Strengthens Resilience
Develops Behavioural Flexibility
Builds Growth Mindset
Increases Self Confidence
Enhances Relationship Building
Cultivates Empathy
Strengthens Resilience
What is Rational Quotient?
Ability to respond rationally to any stressful situations, deal with irrational beliefs, effectively manage emotions, and take concrete actions towards the goals.
The RQ program is based on ’Rational Emotive Behaviour Therapy’. An action oriented approach to transform ones irrational, self doubting thoughts, into rational thoughts. REBT is the pioneering form of cognitive behaviour therapy developed by Dr. Albert Ellis in 1955. The foundation of REBT is based on a premise, thoughts about events leads to emotional and behavioural upset. It is a skills and evidence based approach.
You have a choice for how you respond. Choose wisely!
You have a choice for how you respond. Choose wisely!
How It Works
In this program, participants are taught to identify, examine and challenge their unhealthy thoughts. The program enables the participants to develop healthy habits and overcome their fears.
- Power of beliefs
- A-B-C Framework of mind
- Types of defence mechanisms
- Effective regulation of emotions (Anger, Anxiety, Guilt & Shame)
- Identify deep rooted irrational beliefs
- Differentiate between irrational vs rational beliefs
- Framework of ‘Cause – Effect’
- Challenge & transform rigid, limiting beliefs
- Healthy Risk Taking
- Ways to deal with difficult people
- Overcome Procrastination
- Develop Assertiveness
Experiential Activities, Reflective Exercises, Case Studies, Creative Imagery, Guided Meditation, Role Plays – Devil’s Advocate, Therapeutic Story Telling.
Managers or leaders, HR professionals, Doctors, Educators, Counsellors, and Parents
- Number of sessions: 8
- Duration of each session: 2hrs. 30 mins
- Batch Size: (minimum: 6 maximum )
- Handbook and other reading material provided
- Inclusive of 1 extra supervised practice session
- Investment: 15000 INR per participant
The programs offered are uniquely curated blending psycho-therapy and life philosophies.
What They Say
I worked as a finance professional for 27 years and now pursuing my hobbies of writing, reading & teaching. 8 years ago, I met this young, dynamic, graceful teacher, Neha Lonari. I have attended many programs with her. I attended The Rational Quotient Program based on REBT. She took every effort that we understand all the concepts. It was so much impactful that I started applying it in my day to day life. And had a positive change in my life, in my professional relationships in particular. I also did advance course with her. I can assure you that it brings behavioural changes in us . She sees to it that a person should be able to self-heal. Even now, whenever I attend her online sessions , I feel energised. She is the best. I wish her all the success in her future endeavours.
Anjali Joshi
I have been Neha’s student since 2017 and have attended her programs. Recently, I attended The Rational Quotient Program . The entire program was a highly impactful. Effective tools, reflective exercises, creative visualisations, the program provided so many tools to deal with our thoughts and strengthen our confidence. Being a artist and coach by profession, this program helped me in serving my clients too. I highly recommend this program to everyone. Its worth investment in yourself.
