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Coaching

Uncover your hidden potential

Coaching is a reflective learning process. It is a structured process to bring significant shifts in beliefs, behaviours and performance. 

The Benefits

Builds learning agility

Overcoming Anxiety

Increases Self Confidence

Enhances Relationship Building

Reprograms Beliefs

Helps Achieve Dreams

Builds learning agility

Overcoming Anxiety

Increases Self Confidence

Enhances Relationship Building

Reprograms Beliefs

Helps Achieve Dreams

What is Capsule Coaching?

The word capsule coaching is coined based on the analogy of capsule prescribed to heal the body. Similarly, capsule coaching enables an individual to work on setbacks and rise above it. 

Capsule coaching is a step by step process to achieve immediate results. May it be dealing with anxiety, regulating emotions effectively, overcoming fears, or building self confidence, capsule coaching enables the individuals to achieve it all. Using the blend of psychology and neuro-programming techniques we help the client to identify the gaps, recurring behavioural patterns and guide them to craft the right solutions. These scientifically proven strategies help to re-program the existing beliefs and take concrete actions towards achieving goals.  

You have a choice for how you respond. Choose wisely!

You have a choice for how you respond. Choose wisely!

The Program

How It Works

The coach and coachee mutually agrees upon competencies the coachee wants to build on and charts out a commitment plan.

  • Gaining clarity on goals 
  • Roadmap to set and achieve the goals 
  • Dealing with procrastination 
  • Re-programming beliefs (negative to positive)
  • Healthy ways to get the ‘Buy In’ 
  • Overcoming anxiety 
  • Building self confidence 
  • Cognitive Reframing 
  • Developing flexible attitude 
  • Effectively working with teams 
  • Developing relationship building skills

A unique blend of REBT (Rational Emotive Behaviour Therapy) and NLP (Neuro- Linguistic Programming)

Managers or leaders, HR professionals, Doctors, Educators, Counsellors, and Parents 



  • No of the sessions: As per the commitment plan
  • Duration of each session: 90 mins
  • Charges: 2500 INR (per session)

You can change your life today

testimonials

What They Say

I signed up for Capsule Sessions with Neha Lonari when I felt that I was stuck in a loop and my career was going nowhere. These sessions have given me a the ability to look at my skills and works with a whole new approach. It has given me a new way to look at problems, find solutions, approach clients and pitch my product in a way where I feel more confident about what I am offering, and in turn let my clients develop that faith in my product as well. I am also able to apply the learnings from these sessions to other aspects of my life and that has helped me gain a whole new perspective. I am able to handle my emotions in a better way, I am able to turn my negative thoughts into positive ones and am able to avoid panicking in difficult situations. Because of this I am able to work smoothly and avoid making impulsive decisions.
Bansari Nagda

Bansari Nagda

Speech & Drama Facilitator.