FAQ's
Answers to some of the common questions
What are your credentials?
I hold a Masters degree in Human Development & Clinical Psychology from Mumbai University. I am a certified NLP practitioner from W3 institute, certified practitioner of light key healing frequencies, from Infinite Healing Institute, UK and certified life skills coach.
Why should I choose you as my coach?
I come with an experience of more than + 12years. Most importantly, I have a strong background as a Clinical Psychology. Most life coaches are not psychologists. My sessions reflect a seamless balance of psychology and philosophy. With this unique combination, not only does the client get healed but also achieve their goals in the set time frame. To know more about the client’s experience, check the segment on testimonials.
What is the difference between counseling and coaching?
Counseling and coaching both germinate from the same premise of helping individuals. Counselors and coaches both listen to the concerns and ask right questions.
| Counseling | Coaching |
|---|---|
| Counseling is a health service speciality in psychology | Coaching is a systematic reflective learning process based on philosophies and neuro science |
| Counselling uses different forms of therapy such as CBT, TA, Person Centred | Coaching uses blend of evidence based philosophies such as Laws of life, NLP etc |
| Counsellors used assessments to diagnose psychological disorders | Coaches uses discovery tests to understand the core needs of the clients |
| Counselling is a clinical intervention | Coaching is learning intervention |
| Counseling focusses on root cause analysis by digging deep into the past, understanding the source of the problem | Coaching examines the past, mainly focusses on present, resolving the problems and paves the path for future |
| Counseling focusses on healing the problems | Coaching focusses on achieving goals |
| Counseling helps clients to cope with crisis or setbacks such as death of a loved one, painful divorce, abuse, or past trauma. | Coaching focusses on supporting the clients with stress management, lack of confidence, regulation of emotions, gaining clarity, attaining balance |
| Counseling is recommended to treat any disorder such as acute anxiety, excessive eating disorder, insomnia, depression, and phobia | Coaching is recommended to deal with problems such as low self esteem, anger issues, relationship issues, dealing with difficult colleagues, career transitions, time management, procrastination, developing EQ |
| Counselling is long term | Coaching is comparatively short term |
| Counseling do not have structure framework, approach is fluid | Coaching uses structured framework, step-by-step approach |
| Clients can avail different types of counselling such as individual counselling, group counselling, addiction counselling, marriage counselling or family counselling | Clients can opt for different types of coaching such as life coaching, executive coaching, leadership coaching |
How is life skills coaching different from capsule coaching?
Life skills coaching is based on a blend of various philosophies (such as Louie Hay, NVC, Principles of William Wattles, Tools devised by Jack Canfield, Working with the laws by Raymond Holywell, Law of Attraction, Jeevan Vidya). It focusses on diving deep into the client’s life, uncovering the patterns, releasing resistance and enabling the client to commit to new healthy beliefs. Capsule coaching is the blend of NLP (Neuro Linguistic Programming) and Psychology (REBT). It uses a structured framework to help clients reprogram their beliefs, transform their dysfunctional behaviors, and achieve their goals.
Do you conduct coaching sessions for children?
I conduct sessions for adolescents (above the age of 13years). The special sessions are curated based on their needs. A detailed clarity call is conducted with the adolescent and their parents. Based on the discussions, the commitment plans are initiated. Parents are timely updated about their teenager’s progress.
Are these sessions offered online or offline?
Most of the sessions are conducted virtually. Only on special request offline sessions are conducted in Juhu or Bandra, Mumbai. The programs are also offered online. The quality of service is delivered as committed. So far, more than 10+ batches of RQ have conducted and participants had joined from across Asia.
What are the charges of the all the sessions?
The charges and other details are mentioned below each service
How many coaching sessions are required to resolve an issue?
There is no one prescription for all the clients. Depending on the intensity of the challenge, discussion during the clarity call, the final commitment plan is crafted with the mutual consent of the client.