Learn the art of boundary setting
Have you been taken for granted? Do you face difficulty in saying No? Do you feel exhausted balancing your and others needs?
As Brene Brown says, “Boundary is about what is ok and what is not ok.” This statement appears to be very simple. However, it is very challenging to apply in our daily lives. Especially when we are having a difficult conversation. Many times, fear grips up and keeps us from expressing. Sometimes, we end up getting into a fight therefore we avoid setting boundaries. Boundaries are not barriers. Boundaries are a way of honoring our and others needs.
The Benefits
Develop Listening Skills
Strengthen Team Cohesiveness
Embrace Imperfections
Embrace Vulnerability
Improve relationship management
Increase Productivity
Develop Listening Skills
Strengthen Team Cohesiveness
Embrace Imperfections
Embrace Vulnerability
Improve relationship management
Increase Productivity
Why is setting boundaries important?
Since childhood, we are conditioned to either comply or confront. In either case, the bond gets ruptured. In order, to maintain the sanctity of the group, we let go of the things that truly bother us. We suppress our emotions, and put up a pleasant face when in reality we are boiling with anger. With time, these unexpressed things turn into resentments and affect our emotional as well as physical health. It results in burnout and affects the team dynamics. In today’s AI driven world, it is imperative to be emotionally intelligent and boundary setting is one concrete step towards it.
You are responsible for the way you are treated.
You are responsible for the way you are treated.
How It Works
The program empowers the individuals to identify their needs and express it with absolute ease. It aims to create a balance between fulfilling ones needs and being compassionate towards others to achieve a win-win.
- Empathetic Listening
- Understand the core needs
- Rapport Building
- Model of thinking
- Balance of courage and vulnerability
- Framework of Assertiveness
- Negotiation Skills
Blend of rational emotive behaviour therapy (REBT) and NVC (non-violent communication)
Parents, couples and corporate professionals
Program Duration: 8 hours
No. of days : 2
Medium: Online
Charges: 3600 INR (per participant)
Group Size: Minimum: 6 Maximum: 20
The program can be customised for corporates based on the requirements
Say yes to your needs!
What They Say
I had body-healing and life coaching sessions with Neha when I was not only physically unwell but also mentally burnt out. As a movement practitioner, I always thought that I was connected to my body, but unfortunately, I wasn’t. Neha taught me to observe and notice small reactions in my body and to love it, embrace it. Her sessions were not just about body healing; they were also about learning to listen to my body. I remember that she even helped me differentiate between excitement about a new opportunity and fear. I have never had so much clarity to make decisions in my life before Neha’s sessions. It was a magical journey Indeed!
Amruta Mapuskar
I had a wonderful distant healing session from Neha at a difficult time. I was suffering from Chronic Sciatica pain for a long time, and Neha’s session helped me feel a sense of calm and mental peace. It was the first time I felt warmth and safety. I would definitely recommend Neha’s healing sessions to anyone going through a tough time physically or mentally.
Girija Murli
I facing issues in getting sound sleep, hence I opted for body healing session. Neha facilitated the process really well. Her guided meditations very relaxing. After 6 months, I slept really well not just for that day but for many weeks post her sessions. Her sessions are highly impactful and create monumental shifts.
